Your last session/workout!

Hi All

I'm Pumber, originally applied to join the bootnecks but have since changed and am going for ET(WE).

Over on the RM forum they have a sticky thread similar to this which I think is a great way for us all to stay accountable for our phys and also gain some new training ideas. If it isn't wanted I'm sure a mod will sort it out.

The idea is you post what your last phys session was - and check out other people's too!

Anyway... i'll start -

30 minutes core conditioning
1.5 mile run
14 mile bike

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