Anyone do a cheeky bit of yoga as part of their training regime? I'm not talking about all the spiritualist meditation shit that goes with it, just the breathing and stretching aspect in a relaxed environment. I started recently, just following videos on Youtube. It seems to be quite beneficial and the stretches are working muscles that don't usually get a look in when I go running or hit the bike. I've found my recovery after a run has improved since I've been doing this. Starting the day with a 20 min Youtube yoga sesh seems to be working wonders. Afterwards, I feel incredibly refreshed. Just find a quiet space away from the missus and kids for 20 minutes and give this a go, you might like it: Yoga for Complete Beginners - Yoga Class 20 Minutes - YouTube I haven't caught the gay by the way.