Sitmus said:Achmed said:Sitmus said:If I want to be a marine I need to change my fitness :/
Which is why I'm using the exercise program recommended on the Royal Marine website to drop the weight lol
Change your standard of fitness to high standard, get used to being cold & wet, learn not to complain! the training is very hard, the training team will not like you, but most of all if you want do it!
Cut out a lot of bad food in my diet, and cut down my meal portions. Kinda scrwed at the moment though, starting at easter and getting 5 easter eggs!
I do 30-40minutes of bike exercising a day.
Hopefully I'd of made a lot of progress in a few months. :thumright:
If i was you, i would start running, start at about 3k, then cycle 3k on a real bike, go swiming twice a week and the gym 3 times a week, and start building up, do this for twelve months but increase your distances and weights every two weeks, by the summer you will have to fight women off with a shitty stick.
However the real test is if you can trap off and shag a real fcuking horror as this will be expected of you in week two. the Gronks Ball test :thumright: