I was curious whats changed since 2018 at HMS Raleigh? I started phase 1 in November 2017 and I came out in 2018 with a knee injury, I just got my medical appeal accepted and my afco has given me my phase 1 start date for June. I'm quite nervous thinking about it because even know I've experienced Raleigh I'm not sure if anything has changed or will it be the same? If someone who's been in the last 3 years could give me some insight if there are any changes. The only changes I'm aware are the fitness test, When I joined you had to do it in under 11min 9 sec but now its like 12min 18sec I'm guessing they've done this because people were struggling?