Hey guys, Just wondering what physical training you did to prepare yourself for the RMR?? Im currently doing: Monday: Boxing Training, eg Lots of Curcuit training, body conditioning Tuesday: 3.7 mile Run, upping today to 4.6, 60 Pressups followed by 3 sets of 5 Pull ups (weights attached to ankles) and 60 full extended situp and 50 crunches. Wednesday: Boxing Training Thursday: (Same as Tuesday) Friday: Boxing Training Saturday: 1000mtr Swim or 8.3 Miler Sunday: Rest I also vary my run doing Lamposts, doing shuttle runs up hills and that. Is this enough? Any feedback is much appreciated. Cheers!!