Alright peeps! Because the boxing season has finished i had a weight training session in the gym on Monday, done some bench press and some Fly's and that. My chest was aching but i think its just the usual pain you get after a workout. My Chest is still in pain and im just hesitant to train tonight, because i dont think ill train effectively. I think i may have torn something because the pain should be easing up after a few days, its terrible now, im sitting in work stinking of muscle rub and i struggle to take my jacket off/on. Doesnt sound too good. Any Advice?