Hi Guys, Basically, my cardio is absolutely fine (i feel anyway) as i've been training for 10k/half marathons. Because of this i have neglected the weight section in the gym and my upper body strength definitely needs some work. I've spoken to the fitness instructors at my gym but they were about as useful as a chocolate teapot. Just wandering if anyone can offer some (sensible) advice and maybe some training routines for a novice? Thanks!