Hey, so far I've nailed he RT, Interview and recently smashed the fitness test getting a time of 9:57 for the 2.4 km (wasn't as tough as I thought once the ole adrenaline kicked in thank God) Next is my PDA. Now my cardio is good enough and I'm only going to get it better as is my strength to be honest as I've been training with two marines so they've beat my ass into shape. I am however worried about my swimming..I am aware I have to swim horsea lake, water circuit training etc. I am a strong swimmer as far as your average joe goes but I am aware this is a different ball game rough water and 1000 metre's is a long swim! I was just wondering if anyone has any advice or a good progressive swimming program to get my endurance and pace up and possibly any resources on the finning technique used by divers as I can't seem to find much on this? Any advice would be greatly appreciated, Thanks!