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Training Diary for appeal

I'm looking for some advice.
I've been asked to submit a 3 month training diary as part of my medical appeal and was wondering how would be best to do this.
I currently keep an actual diary (paper and hand written) of what I've done each day in regards to fitness. e.g. 5km run - 5.30pace
Or home circuit - 14 sets of 20 pressups, 20 sit ups, 20 chair dips, 6 chin ups, 1 min plank etc. Would this be OK? Do I send them my actual diary. Or would they like it all typed up?
Thanks
 

Chris P

War Hero
Why don't you ask 'Them' as they're the ones requesting it, as this is an unofficial forum we are not qualified to answer that with sensible suggestions and probably will not..;)
 
just an idea - If still in doubt -

Is there any reason that you, or someone close & handy, cannot knock up an EXCEL type of Spreadsheet and punch in the figures from your current diary?

Strikes me as being a more readable/presentable Recond, could even show graphs, and a cinch to attach to any email or other communication.
 
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