Just thought i would make a post here on some of the things i did to get fit and some other people can share their wealth of experience on this subject. 1) Joined a gym 2) Go to regular classes i.e Boxing, spinning, and boxercise 3) Get a car and create 2 points along a quiet road measure the distance between and try and improve on this time once or twice a week. (2.4km) 4) Buy a bleep test cd and test yourself in a small off road street. 5) Play Sports (I played Basketball and Football) 6) Eat a Meal at Breakfast...Lunch and Dinner. Anyone else got any other tips on this matter? One thing i always did was eat a steak and egg before going to the gym in the morning.