So walking is good for you says the doc, try and walk for at least 30 minutes a day 5 days a week. Walk at a steady pace that is stringent but within your comfort zone. I can do that, and we have hills and forests on tap, great. So me my mate and my 4 year old niece set off for a ramble up them there hills. Look uncle Steve a bull says the little un. It's a cow Livvy, bulls have horns and, well never mind what else they have. That is a very nice cow uncle Steve and it's borrowed some horns. It fuckin had as well, and it must have had a fuckin horrible Christmas as it did not look happy at all. Hay ya cried Ted, ya ya ya, move em out. Mooooooo, said the cross dressing cow and stamped its foot. Fuckin hell said cowardly uncle Steve, who much prefers beef to be dead and with mustard. Mooooooo, said the source of my bowl movement, in a guttural sort of way. Get back over the fence Livvy says uncle Steve. OK says Livvy and walks back and complies. I think it is going to charge says uncle Steve. How much says comical Ted as the fuckin thing decides it is getting us out the field. Shit says uncle Steve and runs. Shit says Ted and don't run fast enough. The bastard comes running over and licks him. Yes I did say lick, and three fuckin pikey country bumpkins stood pissing themselves as uncle Steve carrying Livvy high tailed it out of town followed by two gun Ted. When we arrived home the War Office asks, "did you enjoy your walk love"? We had a run says Livvy, and so did the cow uncle Steve says we took it for a walk. There are some very exciting cycle paths out there waiting to be explored.