The Power Of Laughter!!!!!

josiecats

War Hero
Scientists have calculated that only half a minute of joyful laughter is worth 45 minutes of static rest..
A spontaneous burst of laughter is comparable to 3 minutes of aerobic exercise, whereas 10 warm smiles equal 10 minutes of intensive rowing.

Other benifits of laughing include a threefold increase in the amount of air drawn into the lungs as well as improved circulation, digestion, metabolism, brain function, and elimination of harmful substances...

To help put yourself in the right mood , you should smile at yourself, your mate, and your children first thing in the morning...

Learn to laugh at yourself.....

Try to find the good side of things even in the most difficult of circumstances.............


Taken from "Awake!" October 22 "2005
 
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