I have been trying to get hold of the following book: http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&rd=1&item=180172662294&ssPageName=STRK:MEWA:IT&ih=008 The reviews I have read of this book are all incredibly positive. There is a diet guide and multiple courses to achieve high levels of fitness plus other information on conditioning your body before going into the PRMC. The only problem, is that it's so bloody expensive. Amazon aren't selling it for less than Â£50, and the last one on ebay sold for Â£37 (it's not being printed anymore). What I would like to know, is if there are similar guides around that anyone can recommend. Is it as reliable? Will it tell me exactly what I need? Or is the above book the holy grail and should be sought after at any cost? Thanks in advance! PS: Got my optician report today, my eyesight ain't as bad as I thought it was and I'm eligible for joining the RM!