"I started sweating at the very mention of the words fitness test and with good reason.
Having inched several pizzas past 17 stone I realised that it was time to do something about my ever expanding bola before I developed my own weather systems.
Petty Officer Leon Murnieks, who has agreed to help me in my task, suggested trying the Navy’s minimum standard 2.5 kilometre run ......."
Press-ganged into getting fit with the Royal Naval Reserves, GERAINT THOMAS has agreed to record his pain in a regular column. | South Wales Evening Post