Running Speed

#4
Doesn't really answer your question - however - I found this site which might be useful to some other "lurkers" on here.

http://42.195km.net/e/treadsim/

The treadmill calculator can tell you what speed (km/h) you need to run at to run the PJFT in whatever time needed. You just enter two sets of information - so the distance you want to run and a time you want to rungit. And if you click on the "Jogging Calculator" you can enter ANY town/city in the world and map a route for running and it will let you know how many miles it is. I have found it useful for planning new places and circular routes to run and time it so I get an accurate result.

:strong:
 

Deano19

Lantern Swinger
#12
For me I'd say walk becomes a jog around 6 m/p/h, a jog to a run at 8.5 m/p/h and a run to a sprint around 12 m/p/h.

To be honest sprinting on a treadmill is not ideal, at all.
 
#13
Excellent Link. I have been after something like this for years.
In past I had to get my High School calculate out and a big sheet of A4 to work out my "averages" and "split times"! :p
 
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