Hello you lot I've picked up a niggle in my right knee. I think this 'pose' method of running has basically given me a muscle imbalance and my quads are no where near as strong as they should be (my calf muscles and hamstrings are very strong). As a result I've got a sensation of instability and slight pain on the inside of my knee. It really doesn't 'hurt' as such, but I would like to fix it before it turns into an injury. Before I get to the gym and start working on the quads I need to rest it and make sure it doesn't get worse. I'm going to have a week off running and get some swimming done. Has anyone used taping as a way of supporting the joint during this time? If you have, did it do more good than strapping it up? Thanks, you scoundrels.