Run times

craigb302

Midshipman
RN times for everything now PRNC is only for your ARNAC visit and pre joining RNFT on a treadmill. The times are as following-
Age - Male - Female
15-24 - 11:09 13:10
25-30 - 11:33 13:37
30-34 - 11:58 14:05
35-39 - 12.23 14:33
40-44 - 12.51 15:04
45-49 - 13:18 15:35
50-54 - 13:47 16:06
55-59 - 14:16 16:39

Plus the 4 shuttles with 2x20kg power bags but cant remember the timing for that it’s impossible to fail you can pretty much walk it in the allotted time only failure I’ve ever seen was because someone couldn’t carry the bags.

It will be them times from now on for the 2 or 3 fitness tests you do in phase 1 and the rest of your career if you pass out.
 
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