Navy Net - Royal Navy Community

Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

Run time for fitness test

T5igger

Lantern Swinger
Hey guys,
Can anyone shed some light on the fitness times for a 19 year old female.

The website says:

Time to aim for:
11 mins 35 secs

Satisfactory time:
13 mins 02 secs

Minimum pass time:
14 mins 29 secs

I was always told it was 13 minutes, not 14 mins 29?

I'm aiming to get my run time down to around 12 minutes but I'm currently running 2.4km in 14 minutes... my test is in two weeks.

Would I then pass if I ran it in 14 mins?

Thanks!
 

l4l4

Midshipman
Yeah it says you get an extra 10% on the website but when I asked a couple of the lads in the careers office they said the times are exactly the same as your PJFT
 

B Tango

Badgeman
For your pjft you'll fail, but at prnc you'll be given the extra 10%, but if you don't make the run in under 13m you'll be noted down as a fail, but you can still pass the course... At Raleigh your expected to pass under 13m but are given the extra time, if you use up the extra time you'll be watched by the staff and have to give up vital time to do extra fitness which may result in you falling behind... If you do not complete it in under 13m you'll have to attempt if again on week 5 I believe...
 

squashedbanana

Lantern Swinger
For your pjft you'll fail, but at prnc you'll be given the extra 10%, but if you don't make the run in under 13m you'll be noted down as a fail, but you can still pass the course... At Raleigh your expected to pass under 13m but are given the extra time, if you use up the extra time you'll be watched by the staff and have to give up vital time to do extra fitness which may result in you falling behind... If you do not complete it in under 13m you'll have to attempt if again on week 5 I believe...

Also worth noting that your 1.5 mile run at Raleigh won't be the only 'running' you'll do. Camp sprints are a part of weekly (sometimes double) IMF and there isn't just 1 camp sprint per session. Get as fit as you possibly can before you arrive.


Sent from my iPhone using Tapatalk
 

Richbomber

Badgeman
The Royal Navy website is a tad messed up in regards to 2.4km run times. This is what it says for a 35-39 year old male.
Time to aim for: 10 mins 32 secs

Satisfactory time: 13 mins 51 secs

Minimum pass time: 13 mins 10 secs

So the minimum pass time is less that a satisfactory time, which I would take as a pass if something if satisfactory.
There are quite a few people getting confused by the site at the moment so I would just stick to what the AFCO tell you or aim for 10.30 and you will be fine!
 
Thread starter Similar threads Forum Replies Date
D Fitness run Joining Up - Royal Navy Recruiting 4
R 2.4km run Joining Up - Royal Navy Recruiting 17
MoD_RSS ACT for Youth: RUN HIDE TELL MoD News 0
D South Africa. Used to be a great run ashore for us--Now! Diamond Lil's 9
MoD_RSS UK and Canadian Diplomats team up for Terry Fox Anniversary Run MoD News 0
MoD_RSS New online register of charities “widens the public’s window” into how charities are run MoD News 0
A 2.4km run at HMS Raleigh Joining the Royal Navy 7
MoD_RSS Run for Heroes founder wins PM award MoD News 0
MoD_RSS Trustee operated without oversight at ‘inadequately run’ charity finds Commission MoD News 0
MoD_RSS 'Plymouth's worst fly-tipper' jailed after 3 years on the run MoD News 0
MoD_RSS Serco awarded contract to run Gatwick immigration removal centres MoD News 0
MoD_RSS Mother banned for allowing disqualified son to run company MoD News 0
MoD_RSS AAIB report: Snowbird Mk IV, accident during ground run and taxi test MoD News 0
MorganCUFC Run Times Joining Up - Royal Navy Recruiting 1
O Royal Navy run Joining the Royal Navy 5
MoD_RSS Press release: Preventing pollution and hazards from soil water run-off MoD News 0
MoD_RSS Press release: Cutting edge bio-tech system to clean A38 water run-off in Devon MoD News 0
R Run times Joining Up - Royal Navy Recruiting 1
LeedsBornLeedsBred Question regarding 4K squad run at PRNC. Joining Up - Royal Navy Recruiting 3
MoD_RSS Press release: Garage bosses allowed disqualified director to run company MoD News 0
MoD_RSS Press release: Applications open to run country's first Secure School MoD News 0
Stirlin Jeff Beck : Still on the run. Films, Music, TV & All Things Artsy 1
A Sounds like a good run.............. Current Affairs 14
MoD_RSS News story: KITE and VAPC NE run an Armed Forces Community Hub workshop MoD News 0
Antonio555 PRNC 1.5 Mile Run Joining Up - Royal Navy Recruiting 16
JedS Best run ashore town/city you visited. The Quarterdeck 18
l4l4 HMS Caledonia run test. Joining Up - Royal Navy Recruiting 11
D best way of prerparing for 2.4k run? Joining the Royal Navy 10
H Group run at the PRNC? Joining Up - Royal Navy Recruiting 17
M PJFT Run Joining Up - Royal Navy Recruiting 13
MoD_RSS News story: MOD announces contract to run military logistics MoD News 0
T Running motivation while training. Look out for "Park Run". Joining Up - Royal Navy Recruiting 12
MoD_RSS News story: MOD announces preferred bidder to run military logistics programme MoD News 0
W What music do you run to? Health & Fitness 23
chrismonc87 Why is it so hard to run with cold and blocked nose!! Health & Fitness 32
CalCi Tips on training for the 2.4km run Health & Fitness 139
A Most interesting run ashore History 0
S PRNC run Joining Up - Royal Navy Recruiting 10
T 2.4km run; Bleep test or straightforward run? RFA 9
E 2.4km treadmill run Health & Fitness 40
J prnc run questions... Joining Up - Royal Navy Recruiting 6
scouse Run Run Shaw Films, Music, TV & All Things Artsy 11
soleil Sky: "British Armed Forces 'Could Be Run By A Woman'" Current Affairs 54
WreckerL End of run, good run Diamond Lil's 12
R HMS Alacrity's "mine" run in the Falklands History 19
C gps app map my run inaccurate Health & Fitness 10
J Has no one ever written a book/run private training courses on BRNC/Raleigh? Joining Up - Royal Navy Recruiting 8
janner Charity Bike Run Charity 0
C 5k Run Times Health & Fitness 14
T Mud Run! The Corps 47
Similar threads


















































Latest Threads

Top