I hear what your all saying guys, but personally I don't see being able to run 1.5 miles in 11 or 12 minutes is the only measure of personal fitness. Some people, no matter how fit they are, are no good at endurance running - me included. I passed the run by the skin of a gnats todger at Raleigh 10 years ago. Not because I was unfit though. I passed the shuttle run by about 5 or 10 seconds, and pushed out about 100 sit-ups, passed the swimming test. It was just the 1.5 that gave me trouble.
I was in my school athletics team and had some school records for 100, 200 hurdles etc, and even got close to county level, but put me on the cross country and I'd be shagged if I tried to go too fast. :?
Even now, I ride a 10 mile journey (each way) to work on a bike in less than 40 minutes (including some b*****d hills, but I still cannot run the mile and a half in less than 12 minutes. Don't tell me I'm unfit - I'm just not a runner. Doesn't make me a lardarse. I can still get from the mess to my stand to point quicker than most of my younger oppos!! :twisted:
Don't get me wrong - I
can run 1.5 miles - probably twice that. Just not in the required time.
Take an example. A forty year fat bloke, with high BP, heavy drinker, smokes like a chimney. Does the 1.5, passes it, but red in the face, sweating like a pig, can't breathe, and falls flat on his face for the next couple of hours, takes the rest of the day for his pulse to drop below 100 - gnats off a coronary. (Don't laugh - I've seen it)
Then you get a 30 something, healthy BP, slimmish, doesn't smoke, low resting pulse, does the 1.5 - fails by 10 seconds, but can still run another mile at the end, and his pulse recovers to resting in about 20 minutes.
I know which one I'd prefer on my SPO team!