I saw an RNTM today detailing changes to the RNFT, they will be bringing in Press Ups and Sit Ups. It is going to be phased in at the training establishments this year with a view to full introduction in 2013. The usual run will happen then a minimum of 5 minutes rest followed by maximum effort press ups and sit ups (a minute for each). There was no mention of the amount required for each age range but I'm sure that will be promulgated in due course. A good move and about time in my opinion.