RNFT times


War Hero
What's everyone's current time for the 2.4km / mile and half run?

Mine's 9:34.

(Yes I am showing off.)

Saw some lass go round in 10:40, was quite impressed.


War Hero
I managed 10.43 when I was 42.

Since then, I have always done the bleep test and averaged around 9.6, which I suppose is not bad for a 46 year old. :)

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