RNFT times

[Shakey]

What's everyone's current time for the 2.4km / mile and half run?

Mine's 9:34.

(Yes I am showing off.)

Saw some lass go round in 10:40, was quite impressed.

 

[slim]

3 Hours but there were a couple of pups on the route

 

[Shakey]

Pubs?

 

[snorko]

8.15. ya ha.

 

[Old_Hand]

3 Hours but there were a couple of pups on the route

Don't you mean dogs?.

 

[slim]

3 Hours but there were a couple of pups on the route

Don't you mean dogs?.

I know what I mean, I likes em young

 

[Old_Hand]

As long as I can finish the run, any time is good for me.

 

[FlagWagger]

12:15 but I'm an old bugger...

 

[Nicholson]

9.04

 

[Squirrel]

10 mins 15, not bad for a 35 year old.

 

[CrazyWiggy]

Best result I got, was avoiding the damn thing for three years. Never had a problem passing it, just don't like doing it.

 

[brigham600]

I managed 10.43 when I was 42.

Since then, I have always done the bleep test and averaged around 9.6, which I suppose is not bad for a 46 year old.

 

[Father_Famine]

What's everyone's current time for the 2.4km / mile and half run?

Mine's 9:34.

(Yes I am showing off.)

Saw some lass go round in 10:40, was quite impressed.

What are the required times?

I did it in the late 80's and I think it was within 12 mins, can't remember my times but, I passed

 

[Squirrel]

Best result I got, was avoiding the damn thing for three years. Never had a problem passing it, just don't like doing it.

I'm with you there shippers, no one said it had to be enjoyable, which is just as well cos it isn't.

 

[Heart-of-Oak]

I'm never inclined to train for such events but after a bit of a beasting my PB was at Raleigh at 8.56.

My last was a 9.20 on the flight deck just off Salalah (joy) which to the exact second got me an Excellent pass for my age (my DO said I had to get one but nil wasted additional effort ;-) ).

 

[Shakey]

Am down to 9:08. It did hurt though.

 

[sgtpepperband]

I can cruise in at about 1 minute (on my Ducati Monster S4!)

 

[Chewy]

9.44 a few weeks ago for my PJFT, want to knock of minute off that when i get fit at Raleigh.

 

[FlagWagger]

I can cruise in at about 1 minute (on my Ducati Monster S4!)

Let's see, 1.5 miles in 1 minute = 90 miles in 60 minutes or in otherwords "SP30: Exceeding statutory speed limit on a public road"

 

[rugger_bob]

I have to do one in the next few weeks any tips for the pre joining 2.4km, treadmill jog !!!!