RNAC

#1
Start on my RNAC course tommorow at H.M.S Caledonia excited you ask ? very much so. :D
Just thought i'd ask as to what i can expect over the four days if anyone out there has been on it already.
Thanks in advance for any help you can give 8)
 
#2
GregorCdog said:
Start on my RNAC course tommorow at H.M.S Caledonia excited you ask ? very much so. :D
Just thought i'd ask as to what i can expect over the four days if anyone out there has been on it already.
Thanks in advance for any help you can give 8)
What it says on your planner. Its fitness test on road, which you done, or should be able to do. Then swimming test, Hard circuits, which i could easily do, but it was hard. Thats what i learned of the RNAC, my weak spots and where to get stronger at. Just go there and do what you have to do.
 

Scarface2009

Lantern Swinger
#4
Chicogiz said:
GregorCdog said:
Start on my RNAC course tommorow at H.M.S Caledonia excited you ask ? very much so. :D
Just thought i'd ask as to what i can expect over the four days if anyone out there has been on it already.
Thanks in advance for any help you can give 8)
What it says on your planner. Its fitness test on road, which you done, or should be able to do. Then swimming test, Hard circuits, which i could easily do, but it was hard. Thats what i learned of the RNAC, my weak spots and where to get stronger at. Just go there and do what you have to do.
When i was there we did it on a 400m running track, 6 times around it
 
#5
Scarface2009 said:
When i was there we did it on a 400m running track, 6 times around it
I think they just mean on a stationary surface as opposed to on a treadmill, we did ours 3 and 3/4 times round the parade ground.
 
#9
Scarface2009 said:
SRT1 said:
Scarface2009 said:
When i was there we did it on a 400m running track, 6 times around it
I think they just mean on a stationary surface as opposed to on a treadmill, we did ours 3 and 3/4 times round the parade ground.
Is this at the RNAC up HMS Cladonia??
No, i would of thought he did it where i did, HMS collingwood.
 
#10
Chicogiz said:
Scarface2009 said:
SRT1 said:
Scarface2009 said:
When i was there we did it on a 400m running track, 6 times around it
I think they just mean on a stationary surface as opposed to on a treadmill, we did ours 3 and 3/4 times round the parade ground.
Is this at the RNAC up HMS Cladonia??
No, i would of thought he did it where i did, HMS collingwood.
Yes, I did it at Collingwood.
 

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