Hi Guys I have been told that the next selection weekend coming up is in Novemebr (Bristol)and i just need some reassurance that my training is going in the right direction. Basically i am running about 3 times a week and running between 4 and 6 miles a time. For the shorter distances i'm running 7 minute miles and for the longer distances 7.5 minute miles. Is this quick enough? I've read that i should be aiming for 6.5 minute miles. I am also working on my upper body strength can do around 40 press ups, 50 situps and 3 pull ups. Is this strong enough to pass the selection weekend. I know i have got a few months to go yet so by November i hope i should be able to push out a few more. Any good advice will be greatly reveived!