Recommended distance..

Discussion in 'Health & Fitness' started by Pool-Champ, Oct 15, 2009.

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  1. How far would you recommend to run everyday to make my fitness decent enough for Raleigh?

    Thanks in advance.
  2. 42, with weight.
  3. sgtpepperband

    sgtpepperband War Hero Moderator Book Reviewer

    to the Job Centre and back...
  4. As far as you can.
  5. For raleigh?

    People shouldnt even have to train for raleigh but in this day and age.. god knows.

    Try runs of 2-6 miles at a good steady pace?
  6. Shoulds alright.. thanks mate.
  7. Do as many sit ups and press ups as you can do, every day you can also should help.
  8. I won't join Raleigh till sept 2010, but I am running between 1.5-2miles every morning as well as circuit training and fitness classes 2/3 evenings a week, plus copius amounts of swimming etc. But my AFCO said I needed to be running at least 4-5miles and keep increasing this to 7miles prior to Raleigh then 1.5 will feel like a piece of p**s and it'll improve stamina. I hate running, I find it hard to enjoy, so I am increasing the distance steadily, but I know I won't enjoy the fitness at Raleigh if I don't do some running now! So, aim for between 5-7mile runs eventually - I'm not there yet but will be by the time I go to Raleigh.
  9. 25 metres constantly for 12 minutes!
  10. Total bollox

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