hey guys, wondered if you could clear things up for me, i had a friend go on the RNAC a week or so ago and she said thats for women the 14minute or so mile and a half time still counts for day 2 and the 13 minute one is for week 5? i thought that the 13minute was on day 2?? and do women now have to do 10 male pressups? just wondering, not complaining! thankyou!