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Question youve been asked 1million times! PJFT

Hooper92

Midshipman
Same time as mine, set the treadmill to 10.5kph and you'll be in time. Near the end push the speed up and you'll smash the time. Hope this helps :)
 

bryan

Lantern Swinger
Hooper92 said:
Same time as mine, set the treadmill to 10.5kph and you'll be in time. Near the end push the speed up and you'll smash the time. Hope this helps :)
it really does help- thankyou so much :)
 

Trigger_92

War Hero
I would agree with JJ, the further you go now, the easier the 2.4km will be when you do it. Say you manage to do 3.5km, when it comes to go the 2.4km you can say ' ive done 3.5km before, 2.4km is nothing '
 

bryan

Lantern Swinger
Trigger_92 said:
I would agree with JJ, the further you go now, the easier the 2.4km will be when you do it. Say you manage to do 3.5km, when it comes to go the 2.4km you can say ' ive done 3.5km before, 2.4km is nothing '
good point trigger, thanks :)
 

drakdi

Badgeman
Once again I am amazed that some people join up unprepared, physically, for what is supposed to be their dream career. I watched 8 people from a total of 52 fail their PJFT. So come on Newbies, if you want a career in the RN, get fit first !!!!!
 

sam_helps

Midshipman
going to raleigh in 4 weeks. i can run the 2.4km in 10:35 and i can bang out 30 push ups and 100 sit ups. i'm also a strong swimmer and i often run 6 miles in 47 mins. If possible how could i get fitter in a shorter time.
 

tommo

War Hero
Sam just keep pushing your self. That's the only way to improve. Keep building and building on what you've achieved already
 
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