Push up standards

#1
I have seen a video on YouTube of a push up and sit up bleep test in the prmc, I am applying for the royal navy but I was just wondering if the test is done to the same standard (I know the numbers will differ) like how the push ups and sit ups are done if that makes sense .
 
#2
I have seen a video on YouTube of a push up and sit up bleep test in the prmc, I am applying for the royal navy but I was just wondering if the test is done to the same standard (I know the numbers will differ) like how the push ups and sit ups are done if that makes sense .
Do so much training before you get to this point that you no longer need to worry about the standards!
Good luck
 
#4
Cheers mate, I didn't mean standard as in fitness I mean standard in how to do the press up/sit up like where your hands should be placed and such
Have a look at this

https://www.royalnavy.mod.uk/careers/joining/get-fit-to-join/my-fitness-plan

There's also a press up tutorial for the "Commando Press" here.

https://www.royalnavy.mod.uk/career...ice-and-guidance/exercises/gym/commando-press

And for the sit ups there's another guide here.

https://www.royalnavy.mod.uk/career...join/advice-and-guidance/exercises/gym/sit-up
 
#5

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