I have my medical soon and on the letter it says to not take protein drinks for a week before. That's fine Ill stop them, but what about other sources or protein and generally eating a high protein diet? I've took in about 200 grams of protein/day for the last 3 years, average according to general daily guidelines is around 50 grams I believe. Obviously this is way higher than normal as I am weight training 5days/week, running and swimming twice as well as working 40 hours/week in a physical job. So is it cut down on protein completely or just protein supplements?