Does anyone have any advice on press ups. I can hardly do one, im a typical girl =[ And I know the only thing to make me better is too do them but... I have took my dads advice of when ever i have a spare few mins find something like a bed and do them standing up... dont know if this is realy going to do much though? I dont think its the fact i have no muscles in my arms i think its because my back drops when i do them...... Any advice? Or should I just practise as much as possible the way i am?