Hi guys,
So i passed my RT and medical and have my fitness test coming up and could use some advice.
Firstly on the swiming side of things im strugling quite a bit on the treading water part im practising it at my local pool and i dont seem to be getting better at it, does anyone know a good method for this?
Also when you are trying to increase the amount of press ups you can do will lifting weights help you be able to achive more?
Cheers
So i passed my RT and medical and have my fitness test coming up and could use some advice.
Firstly on the swiming side of things im strugling quite a bit on the treading water part im practising it at my local pool and i dont seem to be getting better at it, does anyone know a good method for this?
Also when you are trying to increase the amount of press ups you can do will lifting weights help you be able to achive more?
Cheers