Cameroon..James99
Midshipman

Hi any advice or tips for what I should do to be in the best condition for tomorrow afternoon?
I’m not worried about the run as I’m hitting 9mins 40secs on average.
Just wondering if there’s anything I should not be doing or eating beforehand.
Cheers
I’m not worried about the run as I’m hitting 9mins 40secs on average.
Just wondering if there’s anything I should not be doing or eating beforehand.
Cheers