Pre Joining fitness programs

chrismonc87

Lantern Swinger
#1
Hi,

I want to join the RN and have downloaded the 8 week fitness plan.
Is it possible a PTI can do me one from week 9 till week 20.
many thanks
Christopher Moncaster
 
#2
chrismonc87 said:
Hi,

I want to join the RN and have downloaded the 8 week fitness plan.
Is it possible a PTI can do me one from week 9 till week 20.
many thanks
Christopher Moncaster
Put 50 quid in the post to me and i will sort it for you, :wink:
 

JW7121

Lantern Swinger
#6
chrismonc87 said:
hi all

thanks for replys, i just want to make sure im doing the right stuff and not over doing it,
cheers
Chris
Over doing it?! Whats the pont in doing just the minimum? Why not aim to do as well as you can?
 
#7
I am on leave from Raleigh and return on Sunday to begin week 5, when I will have to do the Military Fitness Test.
The PTI gave us this training programme:

Per week
1x30 min run (steady pace)
1x45 min run
1x2.4km run (under RNFT time)
1x Interval Training (i.e. bleep test. They recommend sprinting between lamp posts, alternating between each with sprint and jog)

5 sets of 20 press ups per day
5 sets of 30 sit ups per day.
 
#9
StixJimboRM said:
chrismonc87 said:
Hi,

I want to join the RN and have downloaded the 8 week fitness plan.
Is it possible a PTI can do me one from week 9 till week 20.
many thanks
Christopher Moncaster
I'm sure they will, after all they all sit around dong feck all everyday :roll: :roll:
They are very busy being in charge of the gash aswell as seen on warship last night :twisted: I wonder if they would get paid more being bin men in civvy street.
 
#11
chrismonc87 said:
scriv
do you know what level you have to do the bleed test in to pass
(i thought i got rid of that after school)
Can't remember exactly what the pass rate is, somewhere around 10, which you should manage at a trot. It shouldnt give you any bother unless ur fat and/or useless. All the pass times should be in ur pjf programme though.
 
#12
Ja5on said:
StixJimboRM said:
chrismonc87 said:
Hi,

I want to join the RN and have downloaded the 8 week fitness plan.
Is it possible a PTI can do me one from week 9 till week 20.
many thanks
Christopher Moncaster
I'm sure they will, after all they all sit around dong feck all everyday :roll: :roll:
They are very busy being in charge of the gash aswell as seen on warship last night :twisted: I wonder if they would get paid more being bin men in civvy street.
So how often do we get to see bums on the flight deck...the only reason I'm signing up don't you know! 8)
 
#13
chrismonc87 said:
scriv
do you know what level you have to do the bleed test in to pass
(i thought i got rid of that after school)
If i remember from RNAC when i did it, you need to get level 9.10 or round that mark, i dont know if it changes for age.
 
#17
but seriously, don't worry about the running. As I said, as long as you're not a complete waste of oxygen you will pass it ok.

From experience, work on push/sit ups as they are the things you really get tested on. You will likely have to do 100 or so in most sessions (counting the punishment ones you can't avoid). If you join up being strong on these you will be doing yourself a massive favour.
 

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