pre entry mile and half on treadmil?

hi i did my mile and half on the treadmill and failed it
i dont have a clue how i managed to as on the road i normaly get it under the time

so ive planned on getting myself used to running on the treadmill
questions is
should i keep running flat out and wait till i get under the time?
or should i build myself up slowly
im not sure what would work better?
keeping in mind i only have around a month till i re take it

also how many attempts can i take, someone told me it was 3 and then thats it i can never join again ?

 

i dont knw about amount of attempts allowed, ask ya PO. I managed first time thro allowing thrity secs off time limit on a treadmill and makin sure built up to get rite speed. make sure continue running on road away from hime 4 thirthy mins and back does gr8 for stamina and when u pass go on acquaint course

 

Your want to be running at around 11.5kmh and then for the last minute up to around 12.5+, Thats how i passed mine.

 

To be honest it should be just one attempt but..... 2 is acceptable, anyone failing after 2nd atempt in my eyes, have not put effort in or injured etc and never told your AFCO. Good luck you will pass this time, well should.

Best of luck,
Chicogiz (Dumbest member to grace the site)

 

WTF treadmills for mile and a half, is that not easier ???