Plantar Fasciitis Recovery...

Been fucked since nov 19 really can’t seem to get rid of it, feeling proper sorry for myself good thing is i’ve earnt a super chit which covers everything (even walking over the bridge at sultan) but my head is due falling off need to get back training asap, anyone here had it and managed to recover? would appreciate some advice
 

SONAR-BENDER

War Hero
Had it - hated it. Tried insoles and all sorts to get rid, then literally, one day it just went! However, I can feel it lurking in the background sometimes. I'm certain that footwear has a lot to do with it - I spend much more than half the year in sandals and flip-flops. I also know that standing on the rungs of a ladder for a long time is a killer.

You can still train, maybe just not running / lurching.
 
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