Got my letter yesterday regarding the PJFT. From what I've been told, for the RN it's a matter of simply running while the Fitness First PT presses the relevant buttons. I can currently run the 2.4km ever so slightly faster than 12 mins 20 seconds. Is there any advantage to doing so? If it's not going to help I'd rather keep my head down and just do as I'm told. Thanks in advance!