pjft

#1
hi all bit of trivia for anyone who likes maths and number crunching what spped should i set treadmill at to do my fitness test my time that i have to do it in is 13:18 but can do it quicker i think i've worked it out that about speed 11 should give me the time i need. Any one know the calculations i need to work it out as i dont want to mess it up. I know the answer i,ll get is do it at the pace im comfortable with but i also dont want to do it too slow and have to put in a run faster than i'm comfortable with to get on time.
 
#2
Speeds vary from machine to machine. Trial and error is a good way of finding out. Try it a few times if you have access to a runing machine prior to the PJFT. If you can already do it faster then 13:18 then just crack on and do it. SIMPLES
 
#3
Problem is i aint timed on treadmill if it was on road then yeah as you say simples, unfortunately it aint the case i've also heard that if i set treadmill at an incline of 1 that will give me a better run i'm already going to be pushed for time as currently i have an injury forcing not to train so my fitness is dropping by the day.
 
#7
ok thanks just got to get my recovery sorted now and train hard to build my fitness back up hopefully i will be able to get it done in about 2 weeks and hope my injury doesn't reoccur.

come you hoops.
 

witsend

MIA
Book Reviewer
#12
docherty said:
ps: rangers are shite so theres no need to worry there.
docherty, if you feel like dribbling I suggest, kerrydalestreet.co.uk or followfollow.com.

Keep that nonsense off this forum.
 

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