PJFT

Scarface2009

Lantern Swinger
#3
Thats trrue, it aint hard, ive got mine down to 10:13 and you only have to get 12:20 for a pass at 15-24!! rather easy, even if you are unfit
 
#9
Rodge-Nufc said:
HI GUYS,
IVE JUST PASSED MY PJFT
FOR ANYONE WHO IS NERVOUS ABOUT DOING THE PJFT............. DONT BE! IT IS SO EASY
ahhh cheers for that mate, always good to hear how they go for other people, so I can know what to expect!! :)
 

Scarface2009

Lantern Swinger
#10
Musicgirl1001 said:
Rodge-Nufc said:
HI GUYS,
IVE JUST PASSED MY PJFT
FOR ANYONE WHO IS NERVOUS ABOUT DOING THE PJFT............. DONT BE! IT IS SO EASY
ahhh cheers for that mate, always good to hear how they go for other people, so I can know what to expect!! :)
For the womens PJFT you could actually fast walk it!!
 

becky_w_84

Lantern Swinger
#11
i passed mine on sunday, 25-29 age group 13.31 secs, not the best of times but when i first started training it were taking me 25mins bcoz i were that unfit! lol
 

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