Hi all, I've got my face to face medical this Saturday and should then be getting my PJFT date I can do the PJFT circuit that's the same as VPJFT but it's in person now got told that is the only difference.

I can do it all on a good day I have days where I can't complete it and it's down to my sore pec major I'm not quiet sure what is wrong with it but waiting for MRI results is there anything I should or shouldn't do a few days before the assessment?