Have my PJFT for the Navy on Monday. I have not practised on a treadmill but my outside time for my mile and half is around 11:15. Is it easier to run on a treadmill or outside?
You mean average speed? Well If you do distance divided by time. So 1.5miles divided by 11 mins and 9 seconds you get around 12.9 km/h. I recommend you do around 13.4 km/h then speed up as fast as you can at the last 200-100 meters.Whats the slowest you can go to on the treadmill in your test?
There is no doubt you will get your time. With all the adrenaline going through your body as well you should do even better!Went on a treadmill before and did it in 11:10 which i think is ok seeing as it was my first time on a treadmill and also just did another run outside before doing it on the treadmill. Hoping to do it on the day around 10:30
When you run normally you have to push yourself both up and forwards. On a treadmill, you only really have to push yourself up, because the belt keeps moving without you.