Discussion in 'Joining Up - Royal Navy Recruiting' started by macca96, Sep 18, 2016.

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  1. Hi I have my PJFT in the week and I go to the gym 4 times a week and play football could anyone tell me if the instructor sets the speed on the treadmill or do I have to set it myself ?

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  2. The instructor advises you of the speed you need to go to achieve a pass and sets it for you, however, once you get going you can change the speed as you please.

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  3. I have my fitness test tomorrow and I'm not sure what speed to run at to pass my mile and a half in 10 minutes 40 seconds can anyone help me?

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  4. 17 mph would do it, simple space time problem (unless I've got it wrong :) )
  5. 13.5kph so set it to 13.8 and you should do it in 10.30 but you should be aiming for a faster time not a scrape pass.

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