PJFT PACE !!!

JackFH

Badgeman
Hi all,

I have my PJFT next friday and im looking for some help on what pace to run to achieve certain times... For example what would the pace be if i wanted to hit 10mins 30 seconds (Not aiming for that time just wanted to work off of that pace)

The help would be very much appreciated!!

J
 

Subadubdub

Badgeman
I did mine in 10.33 and ran at 13.5km/h for 6.5 mins, then upped it to 15km/h for 3 mins and then just bumped it up to the max I could go for the rest.
 
I wouldnt worry about the pace too much, just run as best you can, you should be able to pass it so give it your best. If you want it enough, your body will do it
 
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