Phase 2 Spare time

Can someone clear up what we can do during spare time?

I'd love to be able to use my spare time to go to the gym after ten weeks of cardio at Raleigh to put sis back on! Also can you take protein powders to phase 2? (Collingwood)



War Hero
There will indeed be free time outside the core working day, every day when you can go to the gym and lift heavy things. Certain supplements are barred but if you wish to spend money on protein shakes, it's best checking with your training staff first.


War Hero
Book Reviewer
Confirm Ninja's analysis. Start Operation MASSIVE but take advice on supplements from PTIs on what's good and what's not. Don't wreck it with positive CDT. Don't let your Cardio slip. Remember the RNFT is not a Mr Universe competition. You'll get timetabled Phys in Phase 2. It's free, knock yourself out....
Sweet! Thanks for the informative replies. Apologies for the slowness. Made some serious gains over the last six month. Prepared to lose it all at Raleigh to get back into it after ten weeks. Thanks gents
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