It's neither. I need an exact amount, to the penny, of how much my pension is. The yougov form I have to fill in states that the figures must be taken from my pension statement. But I've never had one.Assuming you have left the mob, you should have been given a pension forecast at that time.
If still in the RN then your UPO should be able to point you in the right direction. You can get a forecast while still serving.
Down load and complete the AFPS Form 12 and send it to the address on the form.
Whoops - I should have read to the end of the trail. Spot on.Go to Veterans UK on the .Gov website. Go to armed forces pensions in the top nav bar. Then go to pensions on the left nav bar and half way down the page you go to is a link to forms where you can get a form for a Pension Forecast. form 12. Fill it in and send it to the address on the bottom of the form.