Hey sorry again for another late reply, its going good i just have to keep off running for a week or two cause my knee is playing up at the mo but going to gran canaria on the 16th for a week going to do some more diving there. i have been focusing alot on my upper body strenghth atm. i have got 23 dips to date and can do about 16 pull ups. but my running is ok just dont want to damage my knee but my running fitness is still good. so when i have finished resting it i will make up for lost time i can't wait now rly excited about it.
How about you anyway? what sort of regieme have you got mine is kinda random but try to do about an hour of upper body most days and running every morning for about 2-3 miles then more at night it kind of changes from day to day its really hard for me to stick to a trainig program...