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NMD Stuff II

gruffman1

Newbie
Re: Weight loss

the thing with wieght loss is that when u decrease you calories your body gets used to using that ammount of calories therfore you need to decrease more and more which is not advised, try interval training and anerobic training i.e bleep test boxing and other horribly evil exercise, hit the wieghts as wieghts burn more calories then running, and take up boxing or a team sport because you will have motivation from your team mates
 

JonnoJonno

Banned
Re: Weight loss

gruffman1 said:
the thing with wieght loss is that when u decrease you calories your body gets used to using that ammount of calories therfore you need to decrease more and more which is not advised, try interval training and anerobic training i.e bleep test boxing and other horribly evil exercise, hit the wieghts as wieghts burn more calories then running, and take up boxing or a team sport because you will have motivation from your team mates

I want to make long strips of seasoned chitterlings out of your intestines.
 

tommo

War Hero
Re: Weight loss

JonnoJonno said:
angrydoc said:
JJ - can I help?

If you can write the death certificate to read 'died of idiocy', I would be most grateful. Cheers!

You've seen doctors handwriting though JJ, get him to type it out so the word idiocy can be read by all!
 

Clay

Badgeman
Re: Weight loss

Deano19 said:
Clay said:
Apparently a 3 mile run, which is great for improving the health, doesn't really extend far into the optimum fat burning zone (depending on how fast you do it) as you have to go beyond the 20 minute mark. That's why I do a 10k run every month. Makes a big dent in body fat. But myself, being 30, I find it harder and harder to keep off the pounds. It's those apple turnovers! Bastards!
What a load of crap!

If there are no calories (food) to burn up to fuel the exercise, then you will burn stored body fat instead. So if you start with no fuel, you will burn body fat from the start... and if you have had a chinese, a KFC and a bucket of pasta in the last 3 hours, you wont get to burning stored body fat at any stage of your run.

So for the 20 minute bull shiz, you could prob sprint a fast mile and use up more calories than a 3 mile light run.

Fartlek training is defo the way for loosing weight. No eating after dinner!!

Have I missed something or is it cool to be obnoxious these days? If you want to assert your machismo that's one thing, but what I was saying was from a running website, which said for the first 20 mins of running your body is burning 80 percent glycogen stores, and after that something like 80 percent fat stores.

I can't see anywhere in your post that contradicts what I said, so I presume you're a fitness genius, and therefore we should all take your advice? That a quick mile run will burn more than a slow 3 miles?

Hmmm... Makes pure sense to me!
 

gruffman1

Newbie
Re: Weight loss

JonnoJonno said:
gruffman1 said:
the thing with wieght loss is that when u decrease you calories your body gets used to using that ammount of calories therfore you need to decrease more and more which is not advised, try interval training and anerobic training i.e bleep test boxing and other horribly evil exercise, hit the wieghts as wieghts burn more calories then running, and take up boxing or a team sport because you will have motivation from your team mates

I want to make long strips of seasoned chitterlings out of your intestines.

well i am only telling the truth from what i learned from my teachers in college who have by the way all have degrees in sports and sports medicine so screw u and ur ways of gettin little kicks by thinking ur the king hu knows everything which is proberly not the case


i mean u proberly sit on ur computer troweling the internet lookin up stuff so can place it here in the forum like a little pathetic geek get a woman and get laid u surly need it
 

janner

MIA
Book Reviewer
Re: Weight loss

Gruffman, I think you must have problems with your keyboard, the letters appear to be all mixed up.
 

JonnoJonno

Banned
Re: Weight loss

janner said:
Gruffman, I think you must have problems with your keyboard, the letters appear to be all mixed up.

Either that or his carer put a kink in his head-dobber.
 

builderbambi

Lantern Swinger
Ive been told by a couple of people that 23 mins is the point where your body starts to work off the fat, as you can tell i have no idea what im talking about, this is only what ive been told!
 

JonnoJonno

Banned
builderbambi said:
Ive been told by a couple of people that 23 mins is the point where your body starts to work off the fat, as you can tell i have no idea what im talking about, this is only what ive been told!

It depends on the intensity of the exercise mate. Swimming tends not to really get you cooking lard until about 30 minutes in (on a normal 'lengths' session).

Doing very intensive weights, or Tabata sprints can have you breathing out of your hoop and bleeding fat within 5 minutes
 

cúnto

Lantern Swinger
5 minutes of tabata rowing machine sprints tonight. Huzzah! at puking in the gym's litter bin! Whoop!
 

cúnto

Lantern Swinger
SJRM_RN said:
cúnto said:
5 minutes of tabata rowing machine sprints tonight. Huzzah! at puking in the gym's litter bin! Whoop!
:pukeleft: :pukeright: :pukeleft: :pukeleft: :pukeright: :pukeright: :pukeright: :pukeright: :pukeright:

It was epic- I had dried banana and bran flakes aswell. Gopping!
 
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