New Fitness Test Grades

Discussion in 'The Quarterdeck' started by sultan, Feb 12, 2009.

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  1. Does anyone know what these new fitness test grades are? It's not just pass or fail now there is pass, good, very good & superman or something. More to the point what are the times of these grades?
     
  2. This should help:-

    2.4KM RUN PERFORMANCE STANDARDS
    Age Pass Good Very Good Excellent
    Male 16 – 24 11.13 10.03 9.36 8.56
    25 – 29 11.38 10.33 10.02 9.20
    30 – 34 12.08 11.02 10.28 9.45
    35 – 39 12.34 11.32 10.55 10.06
    40 – 44 13.02 12.01 11.21 10.30
    45 – 49 13.34 12.31 11.47 10.58
    50 – 54 14.06 12.59 12.22 11.17
    55 – 59 14.32 13.53 13.23 12.22
    Female
    16 – 24 13.15 12.41 12.11 11.39
    25 – 29 13.50 13.16 12.43 12.13
    30 – 34 14.28 13.50 13.14 12.47
    35 – 39 15.09 14.24 13.45 13.21
    40 – 44 15.52 14.58 14.17 13.56
    45 – 49 16.41 15.32 14.48 14.30
    50 – 54 17.18 16.02 15.36 15.02
    55 – 59 18.01 16.21 16.02 15.32

    Regards

    Supermario

    :)
     
  3. Cheers, I need to go run now because I need a good pass to go somewhere sunny
     

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