Naval Medical Appeal HELP!

I’m trying trying to appeal the medical decision CAPITA made on account of my anxiety which was a side effect of a pill I was on. I have got in contact with the AFCO on how to go about it but they only sent me a brief explanation of what to do. I’ve got the letter from my gp bit am also trying to get stuff from my coach and tutor about my character which I can add to my evidence. Can people help me in coming up with things to put into my appeal letter and what I can get my coach and tutor to write which will help my appeal?

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