Hello all To save having to copy and paste blogs on difference sites, I've created a proper blog. Found blogging a useful tool in previous trainings, so doing it again. I know some on here have been interested in the past. Here is the link to my latest, the others I've done are still available to read if you click on them on the side panel. Ultra Training: Keeping Motivated Hope people enjoy following this journey towards my next challenge. Who knows young thrusters may find it useful towards their fitness for joining up.