What is it with this feckin' protein shakes kak, doesn't anyone eat normally any more FFS. Someones getting rich selling worthless milkshakes. KoNaNz, re-read your reply to janner, "you're not helping no-one" actually means he is helping someone
From what my heirarchy have been saying, there is no guarenteed safe list of drinks or suppliments, as batches change so do ingredients and what the body breaks down into. You take the risk of what you put into your own body and just because somebodys said it's safe doesn't necessacarily mean it is. Stick to a healthy / balanced diet or food plan and you'll get all the nutrients you need. Theres no need to go spending £30 upwards on shakes and crap. If Royal is able to do his commando training (recognised as the hardest INT in NATO) while being banned from buying suppliements while as a NOD I'm sure what ever you have planned will be covered with sensble eating.