Fitness test tomorrow, any last minute words of, er, advice for me? I'm aiming at 13 minutes so that gives me a bit of leeway. I'm planning on running at 12kph, then perhaps droppin to 10.5kph for a water 'break', then if i'm up to it, 13kph to wrangle some time back. If i run at 10.5kph i should be able to make the maximum time. So if all goes to plan, i should make good time. Hope i don't get any dodgy pains, i'm hoping the thought of never having to do it again on a treadmill might spur me on. I might buy one of those energy gel packet things, if only for the placebo effect! Yes, i am useless at running.